Exercise Programs

 

 

pregnancy- meditation.jpg (3132 bytes)Warm-UP

 

Aerobic Component

 

Muscular Strengthening Component

h20 aerobics.jpg (10858 bytes)

 

Cool-Down and Postpartum Exercise Programpregnancy- mom and baby.jpg (2626 bytes)

pregnancy- exercise class.jpg (3324 bytes)

 

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(Precautions & Contraindication)       (Benefits of Exercise)       (Exercise Programs)      (Perinatal Dangers)        

(Hints for Around the House)    (Tips for Fitness Instructors)